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Hot Fitness Girls

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This girl knows how to lift extreme weights - you can see that just by looking at her body. All of her muscles are properly defined - in fact, her back and lateral muscles are bigger than what even some male athletes have.

Her Instagram is currently sitting at around , followers, so do check it out. To improve your diet, Abbott recommends that you only skip on two types of products - alcohol and processed foods.

Other than that, you can consume all of the healthy proteins, carbs, and fats. For exercise, Abbott recommends short, high-intensity training sessions that can easily melt your fat away, and improve your musculature.

HIIT sessions can work wonders for this type of training, as well as basic compound exercises at the gym. Emily Skye is another successful and popular Instagram fitness celebrity.

She is obviously in the shape of her life - she looks happy, and is radiating with positive energy in the above photo.

She is the most famous celebrity to be featured at this point of this article, at 1. Emily is neither vegan nor paleo - she tries to eat healthily, but also includes snacks in her diet.

Clean eating to her is all about feeding your body with the right nutrients at the right time. She stays away from as much packaged and processed food as possible - so no microwave dinners if you follow this diet.

If the packaging lists ingredients you don't know or can't even pronounce, then that's a processed food which you shouldn't be eating.

Michelle Lewin knows a thing or two about social media - that's why her account currently has over 4.

She is so good at keeping her body in a perfect shape that she has been on the cover of several fitness magazines.

If you check out her Instagram pictures, you'll see that maintaining a form like that is no walk in the park in terms of how much work, routine, and maintenance it requires.

Michelle uses a split routine for her exercises, meaning different days in the week are for training different muscle groups. Monday is her back and biceps day, which includes exercises such as chin-ups, rows, T-bar rows, dumbbell curls, EZ bar curls and straight bar curls.

Tuesday is her hamstrings and calves day, which includes exercises such as lying leg curls, seated leg curls, deadlifts, seated calf raises and standing calf raises.

Ana Cheri obviously knows how to lift - and it seems that she lifts on a frequent basis, looking at her photos.

She is carrying a lot of muscles in her upper and lower body, which you can't get by only doing light-intensity cardio.

Ana shares a lot of media on her Instagram account, in order to inspire her fans to get serious about improving their abs and the overall look of their body.

She has 8. Ana is a huge fan of the "leg day," which you can clearly see from her photos. She says "I'm a huge fan of "leg day" and I'm always doing lower body.

I can't get enough of it. And I also deadlift. My max was lbs. I was really proud of myself on that one! Jenelle Salazar is a pretty unique type of fitness celebrity.

Her videos are mostly centered on providing information to her fans about unique and one of a kind exercises that Jenelle comes up with on her own.

Obviously, her exercises are effective, as otherwise, she wouldn't be having , followers on her Instagram profile. Just looking at her ab definition shows that she is serious about her workouts.

Her recommended workouts are strength training via weightlifting and whole body workouts , as well as kickboxing.

Judging by the size and definition of her abs, Jenelle is obviously keeping a clean diet, but she does try to keep a high protein intake on her workout days.

For optimal muscle gains, you can either try to use whey protein or if you want to save money, you can consume animal-based proteins like sardines, chicken, and eggs.

Anna Victoria is the first Italian fitness guru to be featured in today's story. She has a strength-training program of her own, which she calls the "The Fit Body Guide.

Her fans love learning about and following different kinds of body-positive transformations, which she sometimes features on her account.

Anna recommends eating a lot of bright fruits and vegetables such as oranges, bananas, and apples. She also admits to splurging on a regular basis - she has a cheat meal every week, and since she lives in Italy, her cheat meal involves pasta and wine you can customize this to your local cuisine.

Brittany Perille Yobe is another sexy-looking fitness instructor. Most of the time she is at the gym, she is doing various exercises to help her round up her butt - she also uses her Instagram account as a place to host instructional videos, which is why she is so popular at the moment.

About her training, Britany says "I train my glutes up to three times a week for up to an hour and fifteen minutes with about 10 different glutes exercises that isolate the muscles by working them from various angles.

According to some people, Jen Selter has one of the most famous "booty pops" on Instagram. That's an objective fact because her booty actually has her own hashtag - Seltering.

Jen's amazing body, workout routines, and photos have helped her Instagram account soar to over Jen believes that breakfast is the most important meal of the day, which is why she begins her day with some egg whites and toast or oatmeal with fresh juice.

For lunch, she has a large bowl of salad with lots of vegetables. She also keeps a few protein bars handy in case she wants to snack when she is outside and feel hungry.

Her dinner usually consists of grilled chicken with vegetables or a pasta dish. Massy Arias is known for a lot of things. She is known for her empowering quotes and captions that she places on the images on her Instagram account, and she is known for her can-do attitude.

She is a certified personal trainer that has a massive following on social media - 2. That is more than what some countries have as population.

She eats a variety of food - looking at her Instagram photos, she is obviously eating some kind of Paleo-based diet, with a lot of animal-based proteins meaning chicken breasts, pork chops, and eggs , combined with a lot of leafy, green veggies and rice.

Eating healthy carbs is very important if you want to have proper muscle gains. Massy has also posted photos of her eating mushroom salads and other similar food.

Estelle has a unique life story. Although everyone, including a lot of today's featured celebrities, have had weight problems in the past, Estelle is special because she has managed to shrink from a size 16 to a mind-blowing size 6.

That's 10 different numbers in size. She uses her Instagram account to share photos of her amazing transformation to her fans - who now count more than , followers.

According to Estelle, one of the most important things in improving your health is to plan your meals. It will help anyone feel more in control of their schedule and if they just set aside an hour on the weekend to prep and plan a few things I swear it would help considerably," Estelle says.

Cassey Ho is all about body-positivity. The body-positive movement is about teaching people to love and accept their bodies for what they are - this is because of the belief that people can progress further in life, only after they have accepted themselves.

Cassey is also a certified fitness instructor and pilates fan. Her Instagram account is absolutely exploding, and she currently has over 1.

For Health and Fitness, Casey seems to be following the mainstream advice - she tries to keep a clean diet that means eating fruit, vegetables, and clean sources of protein and fat while working out every week.

For the workouts, she says it is important not to get burned-out, which is especially easy to do if you are a beginner. Compound exercises are your best bet towards building a healthy body.

Here is a different kind of Instagram channel - instead of being the personal account of a single girl, this account is being run by 2 California-based girls Katrina and Karena.

Karena is a triathlete and a model, while Karena is a health science student, which means the two of them are great at supplementing and helping each other out - one with the exercises, and the other with proper diet advice.

According to a recent interview, the duo said that having balance in your diet and exercise is the key to having good health.

They told the interviewer, "Balance. Never go to one extreme or the other. Finding a balance in all areas of your life from fitness, diet, work, friends, family, and solo time.

A balance in all these areas are all important to living a healthy and happy life. Rachel Brathen is a different kind of fitness superhero.

She isn't into weight lifting high-intensity interval training sessions as much as the other girls on today's list. Rachel is a world-famous yoga instructor.

She is obviously excellent at her job and knows how to take social media-worthy photos, which is why she currently has over 2 million followers on her Instagram account.

Rachel doesn't believe in labels, which is why she doesn't call herself "vegan" anymore. She says "I still eat a mainly vegan diet-I don't eat meat or eggs and I don't drink milk.

She now eats a whole foods-based diet, lots of fruits and vegetables, some whole grains like quinoa and barley. Tanya Poppett is an Australia-based fitness instructor.

She uploads a lot of videos on her Instagram account of her exercises. Some of her videos are extremely difficult to watch, due to how intense her workouts are.

Watching them, you can feel how much energy she puts into her workouts - that's why she now has one of the hottest bodies on Instagram - to the satisfaction of her , followers.

Tanya believes in quality over quantity when it comes to training. I love this type of training because it is a quick and effective way to boost your metabolism and condition your muscles without placing too much stress on your body," wrote Tanya in a blog post for IsoWhey.

Lauren Fisher is a college student and a CrossFit competitor, but her Instagram profile and photos have a remarkable girl-next-door feel to them.

Being as popular as she is, and still keeping that kind of feeling to your web presence is a great achievement - it is what makes her so much more relatable to her , social media followers.

Natalie Jill is a seriously happy and fun girl - you can just see the positive energy radiating from her photos.

She, just like many other stars, didn't start out with her goal body - she actually started 60 pounds heavier, and slowly lost the wait as her account and follower numbers progressed further.

She is a single mom and a functional fitness trainer from San Diego, California. Her account already has over , followers. Natalie's advice can be summed up to: think of how your ancestors ate 10, years ago - if they didn't eat it, you shouldn't either.

She also says "Make sure all of your meals contain a balance of healthy carbohydrates, healthy fats, and proteins.

In comparison to the other featured celebrities in today's story, Aurora is a French certified personal trainer and bodybuilder. As you can see from her photos, she has a rather enviable body, and an awesome, positive, radiating smile.

She uploads a lot of fitness-based images and videos to her Instagram account, which currently has over , followers, and growing on a daily basis.

For warm-ups, Aurora likes to complete 5 minutes of jogging. She also likes to vary her routine, so she doesn't get stuck on the same training schedule.

Kayla Itsines is an Australian fitness model - it seems like Australia has a lot more celebrity fitness models than the other countries in the world.

Anyway, Kayla is a certified fitness training, that has an almost cult-like following on social media, of over 6 million followers - that's the most of any featured up till now.

Many of her fans swear by her "Bikini Body Guide," which has helped thousands of people. She tried not to follow any of the fad diets - instead, she follows her own healthy food regimen.

One of her recommendations lists poached eggs and an avocado and tomato for breakfast. For snacks, you can have strawberries and cream smoothie, which can be made by using g of strawberries, ML of low-fat milk, g of low-fat yogurt, and 1 scoop of protein powder - in her case, vanilla flavored.

Lyzabeth Lopez is a Canadian-based trainer, that's famous for a few different reasons. First of all, a lot of her advice and workouts are centered on offering girls the best ways possible to achieve an hourglass figure.

She has over 2 million followers. One of Lyzabeth's most popular posts is about how to lose weight on a vegan diet.

She says that anyone can easily lose weight on a vegan diet, by just following her advice. First of all, vegan practitioners need to reduce the amount of refined foods in their diet.

After that, she recommends that you add more veggies to your diet, as well as to get used to using dairy alternatives, as vegans are not allowed to eat any kind of animal-based food.

Amanda Bisk is an Australian goddess - just look at her Instagram pictures, her body looks amazing in all the different kinds of outfits and weather.

It doesn't matter if she's at the pool or at the park, she is always willing and ready to exercise. Amanda has almost twice as many followers as the previous Instagram star in this list - , to be exact.

Amanda trains every day. Her basic training takes only 20 minutes, and is based on several whole-body exercises, such as "high knees, planks, butt kicks, froggers, burpees, jump squats, walkouts and reverse lunges.

For her nutrition, she keeps a clean diet and tries not to drink alcohol or eat fast food. While Jeanette Jenkins may not have as large of a following as the other stars in today's list, her ,plus followers are nothing to scoff at.

She is a celebrity fitness trainer that also posts motivational quotes on a frequent basis in order to help out her fans and to motivate them to workout.

She also posts a lot of selfies in fun fitness clothes. Jeanette has a famous blog post, detailing a 7-day healthy meal plan.

The meal plan includes 1,, calories per day, which is enough for most women add calories if you are a guy. Lita Lewis is a triathlete that also calls herself the "thick fit" trainer.

That is probably the best way to explain her figure, as she is obviously strong and well trained, with well-defined muscles, but at the same time, she is not trying to be "thin" by today's meaning of the word.

She posts a lot of plyometric exercise videos and motivations quotes that keep her , worldwide followers entertained. Like most other fitness models, Lita recommends having a lot of healthy protein after finishing with intense workouts, so that your body can recover and grow more muscles as soon as possible.

Essentially, when you're working out the muscles and you're doing all the strength training, you have to consider the muscles and what it's doing is breaking down the fibers," Lita says.

Jessamyn Stanley is not like the other instructors featured in this story. Her Instagram account is not famous because of her weight lifting or weight loss progress - Jessamyn is in the body-positive movement, which means she accepts her body as it is.

She is also awesome at yoga, which shatters some peoples beliefs that certain yoga poses and inversions can't be done by overweight people.

Jessamyn labels her movement "fat yoga. For some people 'fat yoga' means only fat people can practice this style of yoga. I'm not a separatist, but some people think it's important for us to have our own thing.

My problem with labeling fat yoga is that it turns into the idea that there are only certain kinds of yoga that fat people can do.

And that if you're not doing fat yoga that you're not allowed to do yoga. Holly Rilinger's Instagram account - hollyrilinger, serves as a daily reminder that everything is possible with your body if you put the time and effort to do it.

She uses her Instagram account not only to upload exercise and inspirational photos and videos, but to also upload selfies and surfing pictures, since she is a big fan of surfing, and the beach in general.

Ever since she began to get serious about her health, Holly has become a morning person. But I also love to work out in the morning because it sets the pace for my whole day," she says.

Unlike most of the other women in today's list, Mary Helen Bowers is not a professional weightlifter, bodybuilder or even a fitness instructor. Mary is a ballerina, as you can see in the above photo - that's why her figure and muscle mass are much smaller than the other featured girls.

Ballerinas have to keep a low weight in order to be as nimble and agile as possible. She explains her diet, "For breakfast, I will have coffee and 1 slow-cooked oats with some raw nuts and fresh fruit.

In the winter it tends to be a lot of citrus, especially grapefruit. I also eat an 2 apple every day, because they are so easy, fast and full of fiber.

For lunch, I usually try to have a 3 large salad with a ton of fresh greens, veggies and a side of grilled chicken, salmon or steak and some wheat bread.

Paige Hathaway is a fitness cover model and entrepreneur who rose to prominence thanks to social media. She amassed an Instagram following of 4 million and more than 5.

She grew up in Minnesota and was physically active since she was a child. She wanted to pursue a career in athletics and fitness modeling.

Her life took a turn when she took part in a fitness show and ended up winning 2nd place. Paige starts her mornings with a bean burrito and avocado, or plant-protein smoothie usually hemp protein.

She eats a lot of carbohydrates, the good ones, like the sort found in rice, sweet potatoes, and oats. Vegetables are always on the menu, usually in the form of tossed salad.

Fish is also a very important part of her diet as a source of protein. She is a pescetarian someone who eats only fish or other seafood but not the meat of other animals.

Stephanie Buckland is a ripped fitness model much like Hathaway. She grew up in southern Oregon, her childhood is best described as modest because by the age of 15 she had already had four jobs and was homeschooled.

Buckland was always physically active, doing activities such as running, surfing and playing soccer. Her diet at the time was clean, mostly eating vegetables that her mother grew and game meat that her father hunted.

On the long run, this took a toll on her health because she didn't consume a sufficient amount of carbs for her very active lifestyle.

Later on, she started eating properly and got into a much better form. Her training is pretty rigorous, six days a week, and her diet is pretty strict as well.

Breakfast mainly consists of eggs followed by fish or chicken breast, fruit and protein powders. Her advice for anyone who wants to look like her is "if you want something, work your butt off for it.

Jen Hewerd is another successful fitness model that boasts close to a million followers on Instagram. She has her own website where you can ask for an advice or buy supplements, exercise equipment etc.

Her fitness career started when she was 16, but at that age, she didn't know how to exercise and eat properly and as a result, she became dissatisfied with her own body which, in turn, resulted in unhappiness and depression.

This continued on until she was about On one fateful day, she decided to bring about radical changes in her life. Hewerd began educating herself about fitness and proper diet.

Shortly thereafter, her career took off and now she uses the power of that knowledge to help others to feel better about themselves through diet and exercise.

She offers help through her videos and dieting guides on the internet. Caitlin is a fitness icon. She started her career as a model when she was Because the fashion industry demanded of her to be very skinny she diet became worse and worse over time until it consisted of almost nothing.

After a while, she decided to forgo her career in modeling and focus on studying, but all the while her bad habits did not improve, mainly because she was partying and drinking copious amounts of alcohol.

After being fed up with the bad decisions in life, she began to lift weights and work on improving her diet. This had a tremendous effect on her mood and wellbeing and made her consider a career in the fitness industry.

Soon after, her social media exploded. Now she receives emails, on daily basis, from her followers who tell her how much she helped them improve their lives.

Rice has her own website, where she offers advice about fitness and proper diet. Meltzer is an online personal trainer and diet coach.

Since an early age, she was surrounded by health and fitness. Svetlana works to inspire her fans to follow her example of healthy eating and regular exercise.

She does this by sharing her eating habits and her 5-day a week workout schedule with them. In fact, her toned body, pouting lips, voluptuous curves and smoldering eyes could allow you to forgive her for just about anything.

Genetics play a part, but doing thousands of squats will get you there too, according to Lais.

Born in in New Mexico, Jennelle was overweight when she was younger. She turned that knowledge into a popular YouTube channel, and an even more popular Instagram account.

As you can see from her photo, all that hard work paid off, and she still lives by one simple tip — clean eating is the quickest way to get in shape.

Andreia might be 34 years old, but she has the body of a twenty something woman. Originally from Brazil she started out as a fashion model before becoming a fitness model.

Andreia has 1. As you can see, Latin women love to work out. This Polish fitness model has a perfect hourglass figure, a smile that would light up any room, and curves that are almost too good to be true.

Anella is a perfect example of just how naturally beautiful most Polish women are. At 34 years old Eva has spent 15 years taking the world of fitness modeling by storm, but she started out as a skinny teenager.

Yeah…they might want to take a look at Ms. Nabieva — an angelic face, a perfect figure, and world-class quads. Originally from Azerbaijan, she posted her first picture to Instagram in , and how at just 24 years of age she has almost 2 million followers on the platform.

Seriously — how could you not feel just a little bit intimated if you met a woman who looks this good? At first glance you see a stunning Polish girl sitting beside a beach, enjoying a cool drink.

Sandra is best known on the European fitness model circuit, but we think you should keep your eyes open for her on the international scene. This sexy fitness model is the first Nicaraguan lady featured in our roundup, and she has more than earned her place here.

Dolly has those smoldering Latina looks that make men just fall apart at the seams, but she has a body to match. But she never tried to train away her natural booty — something all Latinas are more than proud of.

Easter European women have a reputation for natural beauty, and Wioletta has looks to spare. Polish women love to work out , but this glorious example of Eastern European charm has made a living out of it.

This is how good Angelina Jolie used to look…before she got crazy thin and covered herself in stupid tattoos. Years of yoga and dance training have given this sultry Indian lady her incredible core strength and flexibility.

Now you know why that could be a very smart move for you to make. Nidhi has an amazing body for a 34 year old woman, and is a real example of what you can achieve in terms of personal development no matter where you live in the world.

But one look at her Instagram pictures is enough to give you a real appreciation for what this Asian stunner has achieved in just 23 years of life.

Cali, Colombia is known for a lot of things, but Tatiana is one of the best things to come from that part of the world.

What will probably blow your mind is that Tatiana is 42 years old. Her 1. She looks like a fit and healthy looking Denise Richards.

Or at least what Denise used to look like back in the good old days. You might not recognize the name, but Jun Min is one of the leading lights on the Asian fitness model scene.

Asian women are traditionally quite petite, and Jun Min has taken every square inch of her tiny frame and toned it to absolute perfection. Now she works out 6 times a week and is building a name for herself as an international fitness model.

This stunning Peruvian fitness models seemed to appear out of nowhere, while gathering hundreds of thousands of fans and followers as she went.

Luciana definitely focuses more on the fitness side of modeling, and not just getting ripped. But beauty is in the eye of the beholder, so just as many guys appreciate a finely toned body as they do firm muscles.

And we finally make our way to Japan, a country not very well known for its fitness models, but most definitely known for beautiful, single Japanese women.

Reika is one of the latest wave of Japanese fitness models — she just chose to make her mark with wrestling.

Zuzka has achieved a lot in her 36 years, building a career in fitness modeling and instruction. Every so often you come across a female of the species that makes you want to sit back and thank whatever creator you believe in.

Or just thank the Universe instead. Aylen is 31 years old and was born in Cuba. Her stunning looks and athletic ability has taken her from a humble beginning through a modeling career, almost having a professional wrestling career, to having almost 4 million followers on Instagram, and millions of other fans around the world.

Any Russian guys reading this will recognize Ekaterina straight away. Ekaterina is one of the better known fitness models in Russia, but as is the way with the mainstream media, we only get to hear about fitness models from parts of the world that suit them.

Anyway, this incredibly toned, pouty and voluptuous fitness model has almost 1. The reason why she has such a loyal following is she helps women from all over the world to get the body they want.

Want to date a fitness model? Because you can actually date the fitness girls in our gallery! Vicky Justiz. Galinka Mirgaeva. Julia Gilas.

Lisa Morales. Angelica Hernandez. Juliana Salimeni. Rosa Acosta. Tracy Saenz. Michelle Lewin. Svetlana Bilyalova. Alice Matos Brazil.

Lais Deleon. Massy Arias. Jenelle Salazar. Andreia Brazier. Veronica Bielik. Eva Andressa. Bakhar Nabieva. Anllela Sagra. Sandra Dominiuk. Dolly Castro.

Wioletta Pawluk. Natasha Noel. Nidhi Mohan Kamal. Tina Nguyen. Tatiana Girardi. Jun Min Ji. Luciana Alegre. Reika Saiki. Zuzka Light. Aylen Alvarez.

Ekaterina Usmanova.

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Judging by the size and definition of her abs, Jenelle is obviously keeping a clean diet, but she does try to keep a high protein intake on her workout days.

For optimal muscle gains, you can either try to use whey protein or if you want to save money, you can consume animal-based proteins like sardines, chicken, and eggs.

Anna Victoria is the first Italian fitness guru to be featured in today's story. She has a strength-training program of her own, which she calls the "The Fit Body Guide.

Her fans love learning about and following different kinds of body-positive transformations, which she sometimes features on her account.

Anna recommends eating a lot of bright fruits and vegetables such as oranges, bananas, and apples. She also admits to splurging on a regular basis - she has a cheat meal every week, and since she lives in Italy, her cheat meal involves pasta and wine you can customize this to your local cuisine.

Brittany Perille Yobe is another sexy-looking fitness instructor. Most of the time she is at the gym, she is doing various exercises to help her round up her butt - she also uses her Instagram account as a place to host instructional videos, which is why she is so popular at the moment.

About her training, Britany says "I train my glutes up to three times a week for up to an hour and fifteen minutes with about 10 different glutes exercises that isolate the muscles by working them from various angles.

According to some people, Jen Selter has one of the most famous "booty pops" on Instagram. That's an objective fact because her booty actually has her own hashtag - Seltering.

Jen's amazing body, workout routines, and photos have helped her Instagram account soar to over Jen believes that breakfast is the most important meal of the day, which is why she begins her day with some egg whites and toast or oatmeal with fresh juice.

For lunch, she has a large bowl of salad with lots of vegetables. She also keeps a few protein bars handy in case she wants to snack when she is outside and feel hungry.

Her dinner usually consists of grilled chicken with vegetables or a pasta dish. Massy Arias is known for a lot of things.

She is known for her empowering quotes and captions that she places on the images on her Instagram account, and she is known for her can-do attitude.

She is a certified personal trainer that has a massive following on social media - 2. That is more than what some countries have as population.

She eats a variety of food - looking at her Instagram photos, she is obviously eating some kind of Paleo-based diet, with a lot of animal-based proteins meaning chicken breasts, pork chops, and eggs , combined with a lot of leafy, green veggies and rice.

Eating healthy carbs is very important if you want to have proper muscle gains. Massy has also posted photos of her eating mushroom salads and other similar food.

Estelle has a unique life story. Although everyone, including a lot of today's featured celebrities, have had weight problems in the past, Estelle is special because she has managed to shrink from a size 16 to a mind-blowing size 6.

That's 10 different numbers in size. She uses her Instagram account to share photos of her amazing transformation to her fans - who now count more than , followers.

According to Estelle, one of the most important things in improving your health is to plan your meals. It will help anyone feel more in control of their schedule and if they just set aside an hour on the weekend to prep and plan a few things I swear it would help considerably," Estelle says.

Cassey Ho is all about body-positivity. The body-positive movement is about teaching people to love and accept their bodies for what they are - this is because of the belief that people can progress further in life, only after they have accepted themselves.

Cassey is also a certified fitness instructor and pilates fan. Her Instagram account is absolutely exploding, and she currently has over 1.

For Health and Fitness, Casey seems to be following the mainstream advice - she tries to keep a clean diet that means eating fruit, vegetables, and clean sources of protein and fat while working out every week.

For the workouts, she says it is important not to get burned-out, which is especially easy to do if you are a beginner. Compound exercises are your best bet towards building a healthy body.

Here is a different kind of Instagram channel - instead of being the personal account of a single girl, this account is being run by 2 California-based girls Katrina and Karena.

Karena is a triathlete and a model, while Karena is a health science student, which means the two of them are great at supplementing and helping each other out - one with the exercises, and the other with proper diet advice.

According to a recent interview, the duo said that having balance in your diet and exercise is the key to having good health. They told the interviewer, "Balance.

Never go to one extreme or the other. Finding a balance in all areas of your life from fitness, diet, work, friends, family, and solo time.

A balance in all these areas are all important to living a healthy and happy life. Rachel Brathen is a different kind of fitness superhero.

She isn't into weight lifting high-intensity interval training sessions as much as the other girls on today's list.

Rachel is a world-famous yoga instructor. She is obviously excellent at her job and knows how to take social media-worthy photos, which is why she currently has over 2 million followers on her Instagram account.

Rachel doesn't believe in labels, which is why she doesn't call herself "vegan" anymore. She says "I still eat a mainly vegan diet-I don't eat meat or eggs and I don't drink milk.

She now eats a whole foods-based diet, lots of fruits and vegetables, some whole grains like quinoa and barley. Tanya Poppett is an Australia-based fitness instructor.

She uploads a lot of videos on her Instagram account of her exercises. Some of her videos are extremely difficult to watch, due to how intense her workouts are.

Watching them, you can feel how much energy she puts into her workouts - that's why she now has one of the hottest bodies on Instagram - to the satisfaction of her , followers.

Tanya believes in quality over quantity when it comes to training. I love this type of training because it is a quick and effective way to boost your metabolism and condition your muscles without placing too much stress on your body," wrote Tanya in a blog post for IsoWhey.

Lauren Fisher is a college student and a CrossFit competitor, but her Instagram profile and photos have a remarkable girl-next-door feel to them.

Being as popular as she is, and still keeping that kind of feeling to your web presence is a great achievement - it is what makes her so much more relatable to her , social media followers.

Natalie Jill is a seriously happy and fun girl - you can just see the positive energy radiating from her photos.

She, just like many other stars, didn't start out with her goal body - she actually started 60 pounds heavier, and slowly lost the wait as her account and follower numbers progressed further.

She is a single mom and a functional fitness trainer from San Diego, California. Her account already has over , followers. Natalie's advice can be summed up to: think of how your ancestors ate 10, years ago - if they didn't eat it, you shouldn't either.

She also says "Make sure all of your meals contain a balance of healthy carbohydrates, healthy fats, and proteins. In comparison to the other featured celebrities in today's story, Aurora is a French certified personal trainer and bodybuilder.

As you can see from her photos, she has a rather enviable body, and an awesome, positive, radiating smile. She uploads a lot of fitness-based images and videos to her Instagram account, which currently has over , followers, and growing on a daily basis.

For warm-ups, Aurora likes to complete 5 minutes of jogging. She also likes to vary her routine, so she doesn't get stuck on the same training schedule.

Kayla Itsines is an Australian fitness model - it seems like Australia has a lot more celebrity fitness models than the other countries in the world.

Anyway, Kayla is a certified fitness training, that has an almost cult-like following on social media, of over 6 million followers - that's the most of any featured up till now.

Many of her fans swear by her "Bikini Body Guide," which has helped thousands of people. She tried not to follow any of the fad diets - instead, she follows her own healthy food regimen.

One of her recommendations lists poached eggs and an avocado and tomato for breakfast. For snacks, you can have strawberries and cream smoothie, which can be made by using g of strawberries, ML of low-fat milk, g of low-fat yogurt, and 1 scoop of protein powder - in her case, vanilla flavored.

Lyzabeth Lopez is a Canadian-based trainer, that's famous for a few different reasons. First of all, a lot of her advice and workouts are centered on offering girls the best ways possible to achieve an hourglass figure.

She has over 2 million followers. One of Lyzabeth's most popular posts is about how to lose weight on a vegan diet. She says that anyone can easily lose weight on a vegan diet, by just following her advice.

First of all, vegan practitioners need to reduce the amount of refined foods in their diet. After that, she recommends that you add more veggies to your diet, as well as to get used to using dairy alternatives, as vegans are not allowed to eat any kind of animal-based food.

Amanda Bisk is an Australian goddess - just look at her Instagram pictures, her body looks amazing in all the different kinds of outfits and weather.

It doesn't matter if she's at the pool or at the park, she is always willing and ready to exercise. Amanda has almost twice as many followers as the previous Instagram star in this list - , to be exact.

Amanda trains every day. Her basic training takes only 20 minutes, and is based on several whole-body exercises, such as "high knees, planks, butt kicks, froggers, burpees, jump squats, walkouts and reverse lunges.

For her nutrition, she keeps a clean diet and tries not to drink alcohol or eat fast food. While Jeanette Jenkins may not have as large of a following as the other stars in today's list, her ,plus followers are nothing to scoff at.

She is a celebrity fitness trainer that also posts motivational quotes on a frequent basis in order to help out her fans and to motivate them to workout.

She also posts a lot of selfies in fun fitness clothes. Jeanette has a famous blog post, detailing a 7-day healthy meal plan. The meal plan includes 1,, calories per day, which is enough for most women add calories if you are a guy.

Lita Lewis is a triathlete that also calls herself the "thick fit" trainer. That is probably the best way to explain her figure, as she is obviously strong and well trained, with well-defined muscles, but at the same time, she is not trying to be "thin" by today's meaning of the word.

She posts a lot of plyometric exercise videos and motivations quotes that keep her , worldwide followers entertained. Like most other fitness models, Lita recommends having a lot of healthy protein after finishing with intense workouts, so that your body can recover and grow more muscles as soon as possible.

Essentially, when you're working out the muscles and you're doing all the strength training, you have to consider the muscles and what it's doing is breaking down the fibers," Lita says.

Jessamyn Stanley is not like the other instructors featured in this story. Her Instagram account is not famous because of her weight lifting or weight loss progress - Jessamyn is in the body-positive movement, which means she accepts her body as it is.

She is also awesome at yoga, which shatters some peoples beliefs that certain yoga poses and inversions can't be done by overweight people.

Jessamyn labels her movement "fat yoga. For some people 'fat yoga' means only fat people can practice this style of yoga. I'm not a separatist, but some people think it's important for us to have our own thing.

My problem with labeling fat yoga is that it turns into the idea that there are only certain kinds of yoga that fat people can do.

And that if you're not doing fat yoga that you're not allowed to do yoga. Holly Rilinger's Instagram account - hollyrilinger, serves as a daily reminder that everything is possible with your body if you put the time and effort to do it.

She uses her Instagram account not only to upload exercise and inspirational photos and videos, but to also upload selfies and surfing pictures, since she is a big fan of surfing, and the beach in general.

Ever since she began to get serious about her health, Holly has become a morning person. But I also love to work out in the morning because it sets the pace for my whole day," she says.

Unlike most of the other women in today's list, Mary Helen Bowers is not a professional weightlifter, bodybuilder or even a fitness instructor.

Mary is a ballerina, as you can see in the above photo - that's why her figure and muscle mass are much smaller than the other featured girls. Ballerinas have to keep a low weight in order to be as nimble and agile as possible.

She explains her diet, "For breakfast, I will have coffee and 1 slow-cooked oats with some raw nuts and fresh fruit.

In the winter it tends to be a lot of citrus, especially grapefruit. I also eat an 2 apple every day, because they are so easy, fast and full of fiber.

For lunch, I usually try to have a 3 large salad with a ton of fresh greens, veggies and a side of grilled chicken, salmon or steak and some wheat bread.

Paige Hathaway is a fitness cover model and entrepreneur who rose to prominence thanks to social media. She amassed an Instagram following of 4 million and more than 5.

She grew up in Minnesota and was physically active since she was a child. She wanted to pursue a career in athletics and fitness modeling.

Her life took a turn when she took part in a fitness show and ended up winning 2nd place. Paige starts her mornings with a bean burrito and avocado, or plant-protein smoothie usually hemp protein.

She eats a lot of carbohydrates, the good ones, like the sort found in rice, sweet potatoes, and oats. Vegetables are always on the menu, usually in the form of tossed salad.

Fish is also a very important part of her diet as a source of protein. She is a pescetarian someone who eats only fish or other seafood but not the meat of other animals.

Stephanie Buckland is a ripped fitness model much like Hathaway. She grew up in southern Oregon, her childhood is best described as modest because by the age of 15 she had already had four jobs and was homeschooled.

Buckland was always physically active, doing activities such as running, surfing and playing soccer. Her diet at the time was clean, mostly eating vegetables that her mother grew and game meat that her father hunted.

On the long run, this took a toll on her health because she didn't consume a sufficient amount of carbs for her very active lifestyle.

Later on, she started eating properly and got into a much better form. Her training is pretty rigorous, six days a week, and her diet is pretty strict as well.

Breakfast mainly consists of eggs followed by fish or chicken breast, fruit and protein powders. Her advice for anyone who wants to look like her is "if you want something, work your butt off for it.

Jen Hewerd is another successful fitness model that boasts close to a million followers on Instagram. She has her own website where you can ask for an advice or buy supplements, exercise equipment etc.

Her fitness career started when she was 16, but at that age, she didn't know how to exercise and eat properly and as a result, she became dissatisfied with her own body which, in turn, resulted in unhappiness and depression.

This continued on until she was about On one fateful day, she decided to bring about radical changes in her life. Hewerd began educating herself about fitness and proper diet.

Shortly thereafter, her career took off and now she uses the power of that knowledge to help others to feel better about themselves through diet and exercise.

She offers help through her videos and dieting guides on the internet. Caitlin is a fitness icon. She started her career as a model when she was Because the fashion industry demanded of her to be very skinny she diet became worse and worse over time until it consisted of almost nothing.

After a while, she decided to forgo her career in modeling and focus on studying, but all the while her bad habits did not improve, mainly because she was partying and drinking copious amounts of alcohol.

After being fed up with the bad decisions in life, she began to lift weights and work on improving her diet.

This had a tremendous effect on her mood and wellbeing and made her consider a career in the fitness industry. Soon after, her social media exploded.

Now she receives emails, on daily basis, from her followers who tell her how much she helped them improve their lives. Rice has her own website, where she offers advice about fitness and proper diet.

Meltzer is an online personal trainer and diet coach. Since an early age, she was surrounded by health and fitness. Her father was a doctor and former bodybuilder and her mother is a personal trainer.

Her fitness journey did not begin until the moment a dear friend asked her to join her own gym. Meltzer did join and after a year or so she decided to change her lifestyle and dedicate her whole life to pursuing a career in fitness.

Besides being a fitness guru, Meltzer has a black belt in Tae Kwon Doe and a green belt in Kenpo, she also plays multiple musical instruments and used to competitively ride horses.

Since she is so young she wants to graduate from college and settle down and have a family which will probably be very fit. Anderson is a fitness entrepreneur and author.

She is most famous for the Tracy Anderson Method and for coaching various celebrity clients. Just for the record, she is not related to Pamela Anderson.

The only thing in common is their hot Scandinavian genes. Her first career prospects were in dancing. She started dancing from an early age and hoped to become a professional dancer, but things did not turn out as planned.

However, things did not go as planned, she moved to New York City and after spending a year there she gained 40lb.

In order to lose weight, she switched her attention to fitness and decided that she wanted to have a fitness career. Amanda Lee is an Instagram sensation who has over 11 million subscribers.

In an interview she claimed that fitness runs in her family, her mother was a fitness instructor. At first, she started as a fitness instructor and had no experience in modeling.

It all changed when she took a picture with a hip-hop video model who was her client. After the picture got posted Lee's page became popular overnight, all of a sudden, people started asking for advice about workouts.

Afterward, she realized that this was a great opportunity to become successful and started giving fitness advice to people.

In terms of diet, Lee does not have a strict menu but restricts her intake of white bread and white sugar. She eats five times a day and eats protein with every meal, usually in the form of protein powder.

Concerning the plans for the future, Lee is planning to release a sportswear line of clothing. Chelsey Novak is a 25 year old fitness model.

Unlike others on the list, as a child, she was not athletic. The main reason why she started working out was because she was inspired by looking at various magazines that showed beautifully shaped women.

Novak decided that she wanted to look like those models and started doing fitness. Needless to say, her resolution paid off in the long run. Her diet mainly consists of lean protein, complex carbs, and veggies.

She also likes to snack on fruit and vegetables. On her cheating days, Novak likes to eat her favorite deserts which are cream pie and vanilla ice-cream.

Her three favorite exercises are squats because they improve your upper and lower body strength, planks a great ab exercise and burpees, it is a grueling cardio exercise that not only improves your stamina but also tones your whole body.

Tana Ashlee is a self-described "Instagram trainer". Although she did a bikini contest when she was 17 years old, she does not like the spotlight.

When preparing for those kinds of events, the contestants need to follow a very strict diet in order to have a perfect shape.

Cutting on calories in order to present a perfect body is not very healthy. This famous model also has a Twitter page which is light in content.

There, she either promotes watches or tweets links to her new Instagram posts. Lisa Morales is a Cuban model, TV personality, and fitness instructor.

Today, she has more than 8 million followers on all social media. What sets Lisa apart from others is that even at 33 years of age she looks like a college student.

She is unbelievably cute, and her shy face only adds to her sex appeal. Above all, Lisa knows how to pose for the camera in all circumstances.

As a result, fans can enjoy her beauty in different settings on her Instagram page. Lisa Morales is a true petite Latina of our dreams. Her amazing curves can lock us to our smartphones and leave us scrolling her page all the way down to the first post.

Angelica Hernandez, or Hera — as she likes to call herself — is a Colombian Instagram star. She started posting on Instagram in , and today has 1. Aside from lush curves, this model is recognizable due to numerous tattoos on her body.

They perfectly accentuate her rebellious nature and strong attitude. So, all who want to check her out should visit her profile there.

Since then, her career as a model has taken off resulting in an appearance on the cover of Playboy magazine. Juliana is one of those blondes with curves that simply leave you speechless and in awe.

Unlike photos from some other Instagram models on this list, hers are not as revealing. However, they show more than enough to spark our imagination.

Even though she has an extremely hot body, her photos are not so flirtatious or coquettish. The most revealing content that we can get from her will usually come from an occasional bikini shoot.

Nevertheless, this girl stands out from all the rest due to her Spartan-like attitude and sculpted muscles. She even has her own vlog on Youtube.

So, make sure to check that out too. Way to go, Fernanda! Rosa Acosta is a multitalented Instagram model from the Dominican Republic.

She does dancing, acting, modeling, and even fitness. With more than 1. Her career started way back in when she became the youngest soloist dancer at the National Dominican Ballet.

Aside from her awesome dance moves, Rosa simply looks mesmerizing. With voluptuous booty that can drive all men crazy in an instant, this cutie surely deserves a place on our list.

Those who somehow manage to get tired of looking at her Instagram photos can always switch to her Youtube account and find more mouthwatering content there.

Tracy Saenz is a true Mexican beauty. The reason for such a delay is a goddess-like hourglass figure that seems almost unrealistic at times. So, we would advise all to check her out on that social media too.

Who knows what goodies she might be sharing there. This 32 year old fitness model was born in Venezuela, and currently has 13 million followers on her Instagram account.

From humble beginnings she has grown to become one of the most easily recognized fitness models in the world, while also creating a number of fitness and weight loss programs for her fans to follow.

Can you believe this stunner is in her 30s? She has the killer combination of Latina beauty , but with a superbly toned physique to go with that, accentuating her natural curves.

Svetlana works to inspire her fans to follow her example of healthy eating and regular exercise. She does this by sharing her eating habits and her 5-day a week workout schedule with them.

In fact, her toned body, pouting lips, voluptuous curves and smoldering eyes could allow you to forgive her for just about anything. Genetics play a part, but doing thousands of squats will get you there too, according to Lais.

Born in in New Mexico, Jennelle was overweight when she was younger. She turned that knowledge into a popular YouTube channel, and an even more popular Instagram account.

As you can see from her photo, all that hard work paid off, and she still lives by one simple tip — clean eating is the quickest way to get in shape.

Andreia might be 34 years old, but she has the body of a twenty something woman. Originally from Brazil she started out as a fashion model before becoming a fitness model.

Andreia has 1. As you can see, Latin women love to work out. This Polish fitness model has a perfect hourglass figure, a smile that would light up any room, and curves that are almost too good to be true.

Anella is a perfect example of just how naturally beautiful most Polish women are. At 34 years old Eva has spent 15 years taking the world of fitness modeling by storm, but she started out as a skinny teenager.

Yeah…they might want to take a look at Ms. Nabieva — an angelic face, a perfect figure, and world-class quads.

Originally from Azerbaijan, she posted her first picture to Instagram in , and how at just 24 years of age she has almost 2 million followers on the platform.

Seriously — how could you not feel just a little bit intimated if you met a woman who looks this good? At first glance you see a stunning Polish girl sitting beside a beach, enjoying a cool drink.

Sandra is best known on the European fitness model circuit, but we think you should keep your eyes open for her on the international scene.

This sexy fitness model is the first Nicaraguan lady featured in our roundup, and she has more than earned her place here. Dolly has those smoldering Latina looks that make men just fall apart at the seams, but she has a body to match.

But she never tried to train away her natural booty — something all Latinas are more than proud of. Easter European women have a reputation for natural beauty, and Wioletta has looks to spare.

Polish women love to work out , but this glorious example of Eastern European charm has made a living out of it.

This is how good Angelina Jolie used to look…before she got crazy thin and covered herself in stupid tattoos.

Years of yoga and dance training have given this sultry Indian lady her incredible core strength and flexibility.

Now you know why that could be a very smart move for you to make. Nidhi has an amazing body for a 34 year old woman, and is a real example of what you can achieve in terms of personal development no matter where you live in the world.

But one look at her Instagram pictures is enough to give you a real appreciation for what this Asian stunner has achieved in just 23 years of life.

Cali, Colombia is known for a lot of things, but Tatiana is one of the best things to come from that part of the world. What will probably blow your mind is that Tatiana is 42 years old.

Her 1. She looks like a fit and healthy looking Denise Richards. Or at least what Denise used to look like back in the good old days.

You might not recognize the name, but Jun Min is one of the leading lights on the Asian fitness model scene. Asian women are traditionally quite petite, and Jun Min has taken every square inch of her tiny frame and toned it to absolute perfection.

Now she works out 6 times a week and is building a name for herself as an international fitness model. This stunning Peruvian fitness models seemed to appear out of nowhere, while gathering hundreds of thousands of fans and followers as she went.

Luciana definitely focuses more on the fitness side of modeling, and not just getting ripped. But beauty is in the eye of the beholder, so just as many guys appreciate a finely toned body as they do firm muscles.

And we finally make our way to Japan, a country not very well known for its fitness models, but most definitely known for beautiful, single Japanese women.

Reika is one of the latest wave of Japanese fitness models — she just chose to make her mark with wrestling. Zuzka has achieved a lot in her 36 years, building a career in fitness modeling and instruction.

Every so often you come across a female of the species that makes you want to sit back and thank whatever creator you believe in. Or just thank the Universe instead.

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